Half instructional, half motivational, The Superstar Body is a guide to what it takes to make your body into a vehicle for success. Pro wrestler Nick Aldis takes you through his life and career, focusing on how he’s achieved a body that is in great balance in terms of functionality, health and aesthetics for his needs.
The book’s USP includes not only Nick’s expert advice but also that of a collection of guest contributors, all elite athletes and minds in the world of sports and fitness.
Learn the mental preparation techniques of Olympic gold medalists; the routines and diet tips of fitness models, and the philosophies of elite trainers of pro athletes.
The book’s premise is to cut through the clutter of information and rhetoric of fitness magazines to give you the key fundamental tools to make whatever kind of body you want.
Click here for more information, or to read a free sample from The Superstar Body: Real-World Techniques for Achieving Your Goals.